Vitamin Sale

Check our vitamin offers and vitamin discounts to save on your next vitamin purchase. 

Vitamins are nutrients and minerals that your body needs in order to keep healthy. Most common vitamins and minerals are:

• Vitamin A – aka. Retinol helps vision in dim light, keeps your skin healthy, helps your body to fight against illness and infection. Good sources of vitamin A include:
  • Cheese
  • Oily fish
  • Milk and yogurt
  • Eggs
  • Liver products
• Vitamin B –  there are many types of vitamin B some of which are:
  • Thiamin
  • Riboflavin
  • Niacin
  • Biotin
  • Folate and folic acid

          Good sources of vitamin B are:

• • Peas
  • Nuts
  • Liver
  • Bananas
  • Oranges
  • Milk
  • Eggs
  • Mushrooms
  • Plain yoghurt

• Vitamin C – aka. ascorbic acid helps to protect cells and keep them healthy, helps to heal the wounds and helps with maintaining healthy skin, bones and blood vessels. Good sources of vitamin C are:
  • Strawberries
  • Citrus fruit such as oranges, lemons etc.
  • Peppers
  • Blackcurrants
  • Broccoli
  • Potatoes
• Vitamin D – it helps regulate the amount of calcium and phosphate in your body and it helps to keep the bones, teeth and muscles healthy. Good sources of vitamin D are:
  • Oily fish
  • Read meat
  • Egg yolks
  • Liver
  • Breakfast cereals and fat spreads
• Vitamin E – helps to maintain healthy skin and eyes and strengthen the immune system. Good sources of vitamin E are:
  • Plant oils
  • Nuts and seeds
  • Wheat products
• Vitamin K – needed by the body for blood clotting and wound healing. Good sources of Vitamin K are:
  • Vegetable ils
  • Cereal grains
  • Green vegetables (broccoli, spinach)
• Calcium – helps to build bones and keep teeth healthy, regulates muscle contractions and helps to make sure blood clots normally. Good Sources of calcium are:
  • Milk
  • Cheese
  • Green vegetables (kale)
  • Soya drinks
  • Bread
  • Fish with bones
• Iodine – helps keep cells and the metabolic rate healthy. Good sources of iodine are:
  • Sea fish
  • shellfish
• Iron – important in making red blood cells. A lack of iron can lead to anaemia. Good sources of Iron are:
  • Red meat
  • Liver
  • Beans
  • Nuts
  • Dried fruit
  • Soy bean flour

Here is a list of UK sites where you can find cheap vitamins:

• Boots
• Superdrug
• Holland & Barrett
• Amazon
• Aldi
• ASDA
• Tesco